The Mid-Week Refresh (Online)
Wednesday mornings at 9am Mountain Time.
**Please check your local time zone.**
October 29th - December 17th, future dates added on a rolling basis
75 minutes, LIVE over Zoom. Each participant will have access to a recording of the class and supporting materials
$25 for drop-ins
$60 for 3 Class Pass
All classes are beginner friendly, however it is necessary to be able to get on and off the floor. I will be providing some basic foundational information to every participant following their registration so that we can all be on the same page, allowing you to drop-in at any point during the series.
Upcoming Online Classes
Registration is above. This section is simply for you to peek at the upcoming class themes.
Explorations of the Eyes, Face, & Jaw
November 19th
This class focuses on releasing sensory-motor amnesia (SMA) in the muscles of the eyes, face, and jaw—areas that often hold unconscious tension due to stress, screen use, and the Red Light Reflex. By exploring gentle, brain-based movements, you’ll retrain the motor cortex to relax these seemingly small, but wildly influential muscles. This class improves neck mobility, reduces headaches and jaw pain, and helps nurture safety in the nervous system by inputs to the visual system.
Walking with Ease: Loosening Up for Forward Motion
November 26th
In Somatic Movement, efficient walking depends on a well-organized relationship between the shoulders, waist, pelvis, and legs. This class uses slow, patterned movements to address SMA related to all three reflexes. By re-educating the brain to coordinate the hips and spine, you’ll experience smoother gait mechanics, reduced strain in the lower back, and more ease in forward motion.
Inchworm Class: Freeing Up the Spine
December 3rd
Inspired by classic Hanna Somatic movements like Arch & Flatten and the Back Lift, this class teaches segmental spinal movement—helping the brain regain voluntary control of the paraspinal muscles and gentle rotation. The “inchworm” approach is a detailed, gentle look at all the places you might be holding along your spine. This improves spinal mobility, restores natural length, and relieves chronic back tightness through neuromuscular re-education.