The Mid-Week Refresh (Online)
Wednesday mornings at 9am Mountain Time.
**Please check your local time zone.**
January 7th - 28th, future dates added on a rolling basis
60 minutes, LIVE over Zoom. Each participant will have access to a recording of the class and supporting materials
$25 for drop-ins
$60 for 3 Class Pass
$75 for January Bundle
All classes are beginner friendly, however it is necessary to be able to get on and off the floor. I will be providing some basic foundational information to every participant following their registration so that we can all be on the same page, allowing you to drop-in to any class.
Upcoming Online Classes
Registration is above. This section is simply for you to peek at the upcoming class themes.
Lowe Body Love: Hips, Knees, Ankles
December 10th
This week's focus, Lower Body Love: Hips, Knees, Ankles, is dedicated to easing tension and improving comfort in your lower half. Through subtle, conscious movements, you'll learn to release habitual holding patterns, increase mobility, and restore a sense of fluidity and ease to your hips, knees, and ankles. This class is perfect for anyone looking to alleviate everyday stiffness or simply give their lower body some well-deserved TLC.
To Be
Announced
​
December 17th​
Mark your calendars! The next Somatic Movement Mid-Week Refresh is coming on Wednesday, December 17th. The specific focus (and class title!) will be announced soon. Get ready for deep relaxation and renewed movement.