A bit about me...
I'm a Certified Clinical Somatics Exercise Instructor and Contemporary Dance Artist teaching and learning about brain-based movement and rehabilitative methods. Follow me on the endless journey of discovery and play.
Peek below for a more in-depth look at my story and qualifications.
My journey to find Clinical Somatics...
I have spent my life exploring how the body can feel and function its best. I have always been deeply curious about movement, which has driven my journey through a variety of artistic and athletic pursuits.
Over the past 20 years, I’ve trained in multiple styles of dance and spent the last five years in the physically demanding and competitive world of tree planting. I’m also a hiker, runner, snowboarder, and outdoor enthusiast, often exploring the world by canoe, bike, or simply on foot. Throughout all this movement and play, I've relied on the guidance of exceptional teachers and practitioners, to allow me to expand my capacities while staying injury-free.
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To support my training and recovery, I've explored a wide range of modalities, including yoga, Feldenkrais, Alexander Technique, Qi Gong, and many other somatic movement practices.
Of all these approaches, Clinical Somatics has been the most accessible, adaptable, and effective method for improving my body’s movement and alleviating pain.
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I personally experienced persistent back pain, knee discomfort, and SI joint issues—all before I turned 30 and with no interest in limiting the ways that I can interact joyfully with the world around me. In my experiences with chiropractic care, osteopathy, and physiotherapy, I never felt like I was getting that 'missing link' information I was searching for, and the results of this work never lasted.
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That’s why I sought out cutting-edge methods and mentors who aren’t afraid to ask the big questions and think differently—like Thomas Hanna, the founder of Clinical Somatics, and the many remarkable educators who have built this field.
After two years of intensive training in Clinical Somatics, I’m deeply passionate about sharing this powerful tool with others. My practice is designed to help each student free their body from pain and restore natural, fluid movement using a brain-based approach.
I bring a unique blend of empathy, active listening, and dedication to each session, ensuring that every person feels seen, respected, and supported on their journey. I’m committed to going above and beyond to help my students achieve lasting results and get back to doing what they love.
Training & Credentials
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Certified Level Two Clinical Somatics Exercise Instructor through the Somatic Movement Center, under the tutelage of Sarah Warren
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Essential Somatics Movement Teacher-in-Training (200hr certification ongoing)
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6 Week Essential Somatics Basics: Move with Ease Course
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BFA in Contemporary Dance from Concordia University,
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studies include human anatomy, and the anatomy of movement for dance
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Ongoing Level Three certification through the Somatic Movement Center
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Continually update my knowledge through self led study
My experience as a dance artist has afforded me a rich understanding of the human body and a deep curiosity in regards to the mind-body connection. It is this sense of investigation and acute awareness of the innate intelligence of the body that drive my practice. Through dance and life, I have ranging experience in
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Alexander Technique
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Feldenkrais
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EFT Tapping
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Conditioning with Imagery
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​​Axis Syllabus
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Contact Improvisation
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and a variety of somatic movement practices for dancers
all of which inform my practice and my approach to the body.
I firmly believe knowledge of one’s own body is essential for preventing injury, and maintaining vitality, joy, and health at any age. As I grow the list of tools and techniques at my fingertips, I endeavor to create accessible spaces for us all to unwind, listen in, rest, and reset.
