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Clinical Somatics Offerings

Come check it out for yourself!

Currently, the main focus of my practice is one-on-one Clinical Somatics sessions while I continue to hone my skills. I offer these sessions both in-person in Calgary, and online. 

 

 

Coming Soon!

Starting November 16th,  I will be teaching a weekly online group class. 

This series will be tailored to first-timers, but will be valuable for beginner to intermediate levels. We'll be getting into the theory behind Clinical Somatics, and spending a good hour in a guided movement sequence for unwinding tension.

Interested? To find out more and register, follow this link: 

 

 

More info on all of this below  

Group Classes

Classes are an hour and a half of guided self-care exercises, that allow you to strengthen your mind-body connection, unwind your nervous system, and better understand your own tension patterns. Each class will focus on a particular theme or area of the body. 

 

Classes are mostly an individual experience, done on a mat, and instructed by me, similar in format to a yoga or pilates class, but much, much, gentler. 

15 minutes will be left at the end of each class for discussion. 

For more detailed information, check out my Group Classes page.

Private Sessions

Private Sessions are a great way to address specific pain or injury and receive a personalized treatment plan/ exercise series, one-on-one coaching, and support.  

 

In each session, I will guide you through a progression of exercises that suit your individual needs. Each session will build on the previous one, to assist you in creating a restorative home practice and provide you with the tools and embodied knowledge to manage, reduce, or even eliminate stiffness and pain.

 

Sessions are conducted fully clothed on a padded exercise mat, (or massage table depending on comfort) and involve minimal touch. Please wear comfortable layers you can move freely in. 

​For more detailed information, visit my Private Sessions page.

Booking

If you're interested in working one-on-one, and want to discuss any questions or see if we're a good fit, feel free to book a free consultation below.

Or contact me directly via email or socials: 
solanabelluz@gmail.com
 

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Free 15 Minute Consultation 
Let's get to know each other better! I'd love to hear a bit more about your situation.

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