Offerings
Somatic Movement Offerings
Explore Somatic Movement Education in Calgary with Solana. Join group classes or private lessons to relieve back pain, chronic tension, and stiffness.
I offer one-on-one lessons and group classes, both online and in-person in Calgary, Alberta.
Group Classes
Each class uses gentle, guided movements to help you release tension for pain relief and improved mobility.
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Most movements are floor-based, with some seated, standing, or walking explorations.
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Every class is designed to help you:​
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Relieve chronic muscle tension (using pandiculation)
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Enhance self-awareness and understanding
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Reprogram habitual patterns that cause stiffness, back pain, or fatigue
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Develop your mind-body connection
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Classes focus on a specific area of the body or theme. Ex. shoulder girdle, walking with ease, rotation...
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Every class comes with reference handouts for each of the movements taught. This way you can build a home practice that supports you long-term.​​
​Most classes are beginner-friendly — no experience needed (unless it specifically says otherwise) — but you should be able to get on and off the floor comfortably.
This type of movement helps your brain improve neural maps for sensing and controlling your body.
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Through pandiculation and guided awareness, you’ll learn to:
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Release long-held tension
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Restore natural coordination and ease
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Improve proprioception, interoception, and overall self-awareness
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Strengthen your movement intelligence​
Select an option below for more detailed information or to register.
Private Lessons
Private lessons are ideal if you want personalized support for back pain, chronic muscle tightness, or injury recovery.
You’ll receive:
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A customized series of somatic movements for your body’s unique patterns
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One-on-one coaching and movement re-education
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A step-by-step plan to build a restorative home practice
Each lesson builds on the last, teaching you to release deeply held tension patterns and restore natural muscle balance and postural correction — all through gentle, mindful movement.
Lessons are done fully clothed on a padded mat (or massage table, depending on comfort), with minimal touch. Please wear soft, flexible layers that allow you to move freely.
Ready to explore private lessons? Send your request here
If you're interested in working one-on-one, or want to discuss any questions, feel free to book a free 15 minute consultation.
Or contact me directly via email or socials:
info@solanasomatics.ca
