Somatic Movement Offerings
Somatic Movement Education taught online and in-person in Calgary, Alberta. Solana offers group classes and private lessons to relieve back pain, chronic tension, and stiffness.
Group Classes
Each class uses gentle, guided movements to help you release tension for pain relief and improved mobility.
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​Classes are beginner-friendly — no experience needed. Most movements are floor-based, with some seated, standing, or walking explorations. You must be able to get on and off the floor comfortably.
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Through pandiculation and guided awareness, you’ll learn to:
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Release long-held unconscious tension patterns
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Restore natural coordination and ease
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Improve proprioception, interoception, and overall self-awareness
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Strengthen mind-body connection and movement intelligence​​​​​
​Classes focus on a specific area of the body or theme. Ex. shoulder girdle, walking with ease, spinal rotation...
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Included with registration: recordings of each class, and reference handouts for each of the movements taught. Essential resources for a home practice that supports you long-term.​​
$25 for drop-ins
$60 for 3 Class Pass
$75 for January Bundle
Pricing:
I'm currently offering Two Weekly Online Classes:
Hibernation Helper
Monday Evenings
6:30pm MST
60 Minutes Live over Zoom
January 5th - 26th
More dates added on a rolling basis.
Hibernation Helper is a somatic movement class focused on unwinding at the end of the day. Join us to soften any accumulated tension from your day and set yourself up for a good night's rest. PJ's are encouraged!
The Mid-week Refresh
Wednesday Mornings
9:00am MST
60 Minutes Live over Zoom
January 7th - 28th
More dates added on a rolling basis.
The Mid-week Refresh is a somatic movement class designed to help you recenter and reset, right when your energy begins to dip mid-week. Come as you are, leave with calm presence for the day ahead.
Private Lessons
Private lessons are ideal if you want personalized support for back pain, chronic muscle tightness, or injury recovery.
You’ll receive:
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A customized series of somatic movements for your body’s unique patterns
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One-on-one coaching and movement re-education
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A step-by-step plan to create deep change and build a restorative home practice
Each lesson builds on the last, teaching you to release deeply held tension patterns and restore natural muscle balance and postural health — all through gentle, mindful movement.
Lessons are done fully clothed on a padded mat (or massage table, depending on comfort), with minimal touch. Please wear soft, flexible layers that allow you to move freely.
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To learn more, go to my Private Lessons page.
Ready to explore private lessons? Send your request here.
If you're uncertain or have questions, feel free to book a free 15 minute consultation.
Or contact me directly via email or socials:
info@solanasomatics.ca
