Clinical Somatics Offerings
​I offer one-on-one Clinical Somatics sessions both in-person and online.
I also teach group classes online, with in-person classes hopefully offered in Calgary in 2025!
It's hard to truly understand this work until you feel it for yourself. If you're not sure where to start, book a free consultation call.
​Coming Soon!​
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Starting January 28th, I will be teaching a weekly online group class.
This class will be 90 minutes of guided movement designed to unwind the habituated muscle tension that pulls us out of alignment and into postural distortion and pain. Whether you're brand new to Clinical Somatics, or just looking to refresh your home practice, this class is for you.
Find out more and register by following this link:
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A bit more info on all of this below
Group Classes
Classes are an hour and a half of guided self-care exercises, that allow you to strengthen your mind-body connection, unwind your nervous system, and better understand your own tension patterns. Each class will focus on a particular theme or area of the body.
Classes are mostly an individual experience, done on a mat, and instructed by me, similar in format to a yoga or pilates class, but with a much different mindset and intention.
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15 minutes will be left at the end of each class for discussion.
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For more detailed information, check out my Group Classes page.

Private Sessions
Private Sessions are a great way to address specific pain or injury and receive a personalized treatment plan/ exercise series, one-on-one coaching, and support.
In each session, I will guide you through a progression of exercises that suit your individual needs. Each session will build on the previous one, to assist you in creating a restorative home practice and provide you with the tools and embodied knowledge to manage, reduce, or even eliminate stiffness and pain.
Sessions are conducted fully clothed on a padded exercise mat, (or massage table depending on comfort) and involve minimal touch. Please wear comfortable layers you can move freely in.
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​For more detailed information, visit my Private Sessions page.