6 Week Somatic Movement Series

Soften your tension hot spots to feel better and move with ease every day.

6 Weeks of Somatic Movement: A Guided Group Class in Calgary

Reconnect. Release. Move with Ease.

Join me for a 6-week journey of gentle, mindful movement designed to help you reconnect with your body and move through life with greater comfort and awareness.

Each class offers guided somatic movement in the tradition of Thomas Hanna, Ph.D., focusing on awareness, release, and nervous system re-education. Through slow, intentional movements, you’ll learn to unwind tension, improve posture, and restore natural ease in your daily life.

This series is perfect for anyone looking to reduce stress, relieve chronic muscle tightness, and deepen their mind-body connection.

What You’ll Gain

A deeper understanding of your unique movement and tension habits
Simple, effective tools to release long-held tightness
More ease, balance, and comfort in your posture and everyday movement
A sense of calm, groundedness, and connection to your body

You’ll leave each class feeling looser, calmer, and more balanced — and maybe even having discovered something new about yourself.

Included with registration: Reference handouts to help you revisit and practice the movements from class.

When

Saturdays · 12:30 PM – 1:30 PM
November 8 – December 13

Where

Bankview Community Association Hall
2418 17 St SW, Calgary, AB T2T 4M8

Pricing

Free Intro Class — November 1
Come experience somatic movement and get a feel for the class. Open to both new and returning students.

Drop-in: $25
3-Class Pass: $60
Full Series (6 Weeks): $110

Bring a friend and you’ll both receive $10 off your registration.

REGISTRATION BELOW

Registration

Please fill out the form below to register. You will receive a confirmation email in your inbox within a few minutes.