At Solana Somatics, we help women in pain reconnect with their soma by restoring the brain–body pathways that make movement feel safe, coordinated, and easeful. Instead of bracing or forcing alignment, we rebuild neural connections and subtract patterned tension. When the nervous system re-learns how to let go, function returns, posture organizes naturally, and pain gives way to possibility.
For the Woman Who's Feeling...
You've been running on an exhausting treadmill, trying to manage and overpower your pain. You seek genuine relief, knowing it must be possible, yet right now, you are navigating:
​
-
The Chilling Fear: That this pain is an irreversible trajectory, and you risk losing your essential independence or becoming a burden.
-
Neuromuscular Fatigue: Exhaustion from the constant cycle of appointments, physio exercises, and gadgets that offer temporary management, but never the lasting re-patterning your system needs.
-
Functional Isolation: Missing out on family trips, gardening, hiking, or even just sitting comfortably because of unpredictable flare-ups or the fear of triggering them.
-
Distrust of the Process: You've been dismissed, told it's "In your head," or felt that providers treated fragments of you, rather than addressing the intelligence of your whole person (the soma).
-
Sensory Overload: Confused by conflicting online advice and scared to move for fear of "doing it wrong" or exacerbating the underlying tension.
-
Drained Resources: Stuck on the appointment treadmill, draining your time, money, and hope while waiting for someone else to orchestrate your healing.
​
​Deep down, you fear your body is running out of options. You miss feeling strong, capable, and neurologically free in your day-to-day life.
The Problem Isn't Your Body. It's the Disconnect.
The Somatic Shift You Deserve
​​rebuild neural connections→ subtract patterned tension→ restore movement​
​​Rather than forcing or stretching—I teach you how to use your brilliant sensory-motor cortex to let go of the deep, habituated reflexes that are holding your chronic tension in place. You learn to move from a place of comfort, self-authority, and informed self-awareness.
Introducing
RECONNECT: The Somatic Movement Learning Circle
A 12-Week Somatic Movement Education Journey for Lasting Ease and Self-Trust.
Your Program Promise
You will learn to restore and maintain freedom of movement, inherent comfort, and resilience against future stress and injuries—by retraining your sensory-motor pathways to access the ease of movement you once enjoyed.
What You Will Reclaim
Imagine a future for yourself where:
- You’ve Reclaimed Self-Trust: No longer outsourcing your well-being. You’ve built your own sensory–motor capacity and you know exactly what your soma needs. - Your Movement Feels Springy & Efficient: The baseline tension is gone, giving you ease and energy for long walks, travel, or playing—without the underlying "what if" anxiety. - You’ve Restored Adaptability to your Nervous System: You learn what states your soma gets stuck in, how to sense them from within, and how to guide yourself back to a responsive, centred presence once the threat is passed, using tools you carry with you everywhere. - You’ve Broken the Treadmill: Fewer external appointments and more money back in your pocket because you are empowered to assist your own healing. - Your Energy is Revived: Sleep is deeper, energy is steadier, and your baseline tension is reduced. - You’re Able to Lean Fully into Life: You return to the activities and people you love—ready to appreciate what you almost lost.
How RECONNECT Works
This is a comprehensive, hybrid experience combining personalized sensory-motor guidance, live community practice, and structured home learning, specifically designed for women seeking deep, lasting neurological change.
Ready to Start Subtracting Tension and Restoring Function?
This program is a profound investment in your well-being, intended for students ready to create lasting, nervous-system-level change for themselves and step off the cycle of chronic pain management.
Your Investment in Embodied Freedom:
Core Journey Investment: $1,500 CAD (Payment plans available)
​
The peace of mind, the rediscovered joy, and the lifelong sensory-motor tools you gain are an investment that pays dividends long after the 12 weeks are over.
Cultivating Embodied Equity (Optional Contribution)
We believe this profound work should be accessible. You have the option to join us in supporting this mission:
-
Equity Solidarity Contribution (+5%): You may choose to add approximately 5% to your program fee. This contribution supports a subsidy fund, enabling access for individuals experiencing financial hardship, marginalization, or high stress.
​
-
Solana Somatics matches your commitment by contributing 5% of program revenue to this same fund.
By adding a small solidarity contribution, you join me in helping make this crucial work accessible to others who may need it most. Together, we cultivate embodied equity.
Become a Founding Member
50% Off & Accelerate Your Results
Secure your spot now and get 50% off! This special 9-week, condensed version requires your input—we simply ask for 3 quick feedback forms to shape the final program.
CERTIFICATIONS
After extensive training in somatic movement instruction, I am one of only three Somatic Movement professionals teaching in Calgary in the tradition of Thomas Hanna.
I help women relieve muscle and joint pain, release chronic tension, and restore freedom of movement—naturally. As a guest panelist at Inspiration Wellness CCOV, my work bridges neuroscience-based movement education with lived, embodied experience.
Having resolved my own SI joint pain and long-standing lower back tension—and dramatically deepened my movement intelligence even after 20 years of dance training—I now guide others toward movement that feels easeful, confident, and joyful.
Essential Somatics Movement Teacher
Somatic Movement Centre Certified Exercise Instructor, Level 2