Group Classes
Explore the functioning of your unique sensory-motor system and equip yourself for a restorative home practice...
When, where, and how often?
My upcoming group class series runs from January 28th -- April 1st, We will meet Tuesday evenings at 4pm Mountain Time. **Please check your local time zone.**
Each class is 90 minutes, LIVE over Zoom. Each participant will have access to a recording of the class and supporting materials to help them practice throughout the week.
$25 for Individual class
$70 for 3 Classes (Save $5)
$110 for 5 Classes (Save $15)
$200 for the full 10 week series ($50 of savings - equivalent to two free classes!)
All classes are beginner friendly! I will be providing some basic foundational information to every participant following their registration so that we can all be on the same page, allowing you to drop-in at any point during the series.
What will I be learning?
In any Clinical Somatics class, we help our brain create a neural map of certain areas of the body, pandiculate the muscles in these areas to relieve chronic tension, and integrate the new sensations and information with proprioceptive and exploratory movement exercises. In each class in this series, we will be engaging the brain-body connection to re-establish sensation, and transform our bodies through awareness. This class will provide you with a rotation of new exercises and approaches to freshen up your home practice. You will gain a richer perspective of the functioning of your body, with all its unique quirks and asymmetries.
Register
Simply fill out the form below and I will follow up with information on the class, how to pay, and a Zoom link to join the class. Looking forward to meeting you!